Ten Years Younger By Meditating?

There are many scientific studies that show meditation increases circulating levels of the youth hormone DHEAS and lowers the stress hormone Cortisol.

I found one study on pub med that showed this effect and indicated it was independent of diet and exercise habits. You can find the study here.
Too much Cortisol ages your physical body and DHEAS keeps you young. Take time to meditate or visualize your intentions.

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